เห็ดถั่งเช่าสีทอง

ชื่อวิทยาศาสตร์ Cordyceps militaris(L.)Fr

สรรพคุณ บรรเทาอาการภูมิแพ้ หอบหืด บรรเทาอาการอ่อนเพลีย เพิ่มประสิทธิภาพในการนอนหลับช่วยทำให้หลับลึก เพิ่มประสิทธิภาพการทำงานของระบบภูมิคุ้มกันของร่างกาน ฟื้นฟูการทำงานของไต

Cordyceps is a genus of fungi that has been traditionally used in traditional Chinese medicine for centuries. In recent years, cordyceps has gained increasing attention in the scientific community for its potential health benefits. Cordyceps is known for its ability to enhance athletic performance, boost energy levels, and support the immune system. This essay will discuss the benefits of cordyceps and the scientific evidence that supports them.

First and foremost, cordyceps has been shown to improve athletic performance. A study published in the Journal of Alternative and Complementary Medicine found that cordyceps improved exercise capacity and reduced fatigue in healthy elderly subjects. Another study published in the Journal of Medicinal Food found that cordyceps improved exercise performance and oxygen uptake in healthy adults. The study suggested that cordyceps could be an effective supplement for athletes and individuals seeking to improve their physical performance.

In addition to improving athletic performance, cordyceps has also been shown to boost energy levels. A study published in the Journal of Alternative and Complementary Medicine found that cordyceps increased ATP production, which is the primary source of energy for the body. This increase in ATP production led to increased energy levels and reduced fatigue in healthy elderly subjects. Another study published in the Journal of Medicinal Food found that cordyceps improved energy levels and reduced fatigue in individuals with chronic fatigue syndrome.